Basic Black Beans

Black beans, when even simply cooked, are a delicious base ingredient to have on hand. They lend themselves to a variety of applications throughout the week.

Serves: 6
Active Time: 2 hrs*
Total Time: 2 hrs

Ingredients

• 8 cups of water

• 3 cups dried black beans, soaked overnight

• 1 dried chili*

• 3 bay leaves

• 4 cloves garlic, minced

• 1 tbsp ground cumin

• 1 1/2 tsp chili powder

• 1 1/2 tsp sea salt, or to taste

• 1/2 tsp freshly ground black pepper, or to taste

Method

First, gather and prepare your ingredients.

To prepare the black beans, in a large pot, add the beans and all spices, except for the salt and pepper.

Next, add the water and bring to a boil. Lower to medium heat, cover with a lid, slightly ajar, and allow to simmer for 1 to 1 1/2 hours, or until fully cooked through.

During the last 15 to 20 minutes of cooking, season with salt and pepper. Once done, taste for flavor balance, adjusting the seasoning as needed.

NOTE: Use chilis of your choice for flavor and/or heat. If you want more heat, for example, increase the chili quantity.

**Time Saver Tip:

Beans can be prepared using an Instant Pot, pressure cooker, or BPA-free organic canned beans.